In a period of time where discussions all-around mental wellbeing are attaining momentum, A single Fewer Issue shines like a pioneer in Aotearoa, specialised in equipping individuals and workplaces with vital Psychological Overall health Initial Help (MHFA) skills. Situated in New Zealand and accredited by Te Pou, this organisation supplies a suite of plans customized to diverse Group requirements
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🌟 A Eyesight Rooted in Practical experience
Started in 2012 by Vikki Paealiki—a former banker turned mental-health and fitness advocate—A single Much less Thing was provided delivery to from her personalized journey by means of postnatal despair and her take care of for challenging stigma
. Armed with 20 5 years of corporate encounter and lived mental health and fitness insights, Vikki channels her knowledge into functional, compassionate teaching. Her intention is Daring and very clear: “to have a very Mental Well being Very first Aider in Each and every and every residence and enterprise within just Aotearoa†.
Culturally Responsive and Evidence‑Based
One particular Significantly less Factor’s MHFA is not basically licensed—These are thoughtfully adapted to Aotearoa’s special cultural tapestry. Trainers emphasize cultural responsiveness, supplying engagement choices aligned with Te Reo MÄori, tikanga, and Pasifika worldviews
. This grounding in cultural basic safety transforms sessions into deeply significant ordeals, enabling members to discover in strategies most genuine for them.
Accredited by Te Pou and developed within the 4th version MHFA Aotearoa framework, The 2-day in-individual (or blended on-line) courses are anchored in Global exploration and native software
. To date, MHFA is taught in 24 international locations globally, and Te Pou aims to show one hundred,000 Psychological Health Initial Aiders over the subsequent ten years. One particular Significantly less Thing is front and centre with this nationwide effort .
Realistic Capabilities for Authentic‑Planet Impression
The MHFA system provides concrete, structured teaching. Contributors discover ways to figure out signs of distress—like stress and anxiety, melancholy, suicidal feelings, or psychosis—and intervene applying an evidence-primarily based method identified with the acronym ALGEE: Strategy, Pay attention, Give reassurance/Information and facts, Motivate specialist help, Really encourage self‑enable
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Over and above fundamentals, A person Considerably less Matter offers specialised modules: Mental Health First Aid Online Youth MHFA, refresher sessions, and World-wide-web dependent place of work psychological wellness workshops—like blended self‑directed e‑Mastering in addition Zoom Dwell conversation
Te Pou
. Pricing is clear—public workshops Charge NZD 495 + GST, with company deals personalized to fit workplace contexts
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Know-how Hub & Local community Resources
One particular Much less Factor doesn’t just teach—it educates. Its Information Hub features e‑books, website articles, informational flyers in various languages (together with Samoan, Tongan, Mandarin, Farsi, Hindi, MÄori, Arabic), and online video content material
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New site entries involve:
âš ï¸ â€œWhat exactly is NSSI?â€: outlining non‑suicidal self‑personal injury in youth—highlighting that around 25% of teens encounter it
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📈 “Addressing Mental Overall health in the Officeâ€: outlining suggestions to cut back again stigma, absenteeism, and boost wellbeing .
📅 “Move into May possiblyâ€: spotlighting maternal mental overall health and the ALGEE framework
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Testimonies That Reflect Transformation
Clients persistently praise Vikki’s empathy, cultural competence, and interesting supply. Feed-back includes:
“Vikki really could be an remarkable woman who regularly puts the necessities of Many others higher than her individual…with a degree of kindness and empathy quite a few are only ready to desire to.†– Dan Oatridge
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“The training course alone provides you with actionable what to do…able to operate with the applications…because with peers, family and friends.†– Gareth Beck
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These affirmations underscore not merely happy attendees, but empowered communities.
The A single Significantly less Issue Guarantee
One particular A lot less Issue is considerably more when compared with a instruction provider—it is usually a catalyst for cultural adjust. By weaving together particular Tale, cultural intelligence, evidence-dependent pedagogy, and functional applications, it not simply equips participants but Furthermore nurtures a nationwide adjust in just how you remedy psychological health crises. Each workshop accomplished, just about every ALGEE dialogue begun, becomes 1 significantly less silent suffering, Yet one more hopeful final result.
For any person eager to uplift their whÄnau, office, or community, A person A lot less Issue supplies a powerful pathway—culturally responsive MHFA, guided by lived practical experience and grounded in solidarity. To learn more or e book a session, the friendly crew is accessible through the web site chat or by contacting Vikki immediately at 021 028 54223